DO YOU HAVE HYPROTHYROIDISM?
Hypothyroidsim is a condition that the body doesn't make enough thyroid hormones.
This deficiency of thyroid hormones can disrupt such things as heart rate, body temperature and all aspects of metabolism. Major symptoms include fatigue, cold sensitivity, constipation, dry skin and unexplained weight gain. Please note; hypothyroidism requires a medical diagnosis. Once diagnosed by your PCP, Primary Care Physician, you may be put on a medications to treat this condition.
With any condition, I often wonder what can be done naturally to help control the condition? So I did a little research and found this list of foods to eat and avoid. I hope this list can help you in some way but remember to always consult your PCP first.
FOODS TO EAT
high fiber foods
fruits and veggies
FOODS TO AVOID
tap water because of the fluoride and chlorine.