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DO YOU HAVE HYPROTHYROIDISM?

Hypothyroidsim is a condition that the body doesn't make enough thyroid hormones.


This deficiency of thyroid hormones can disrupt such things as heart rate, body temperature and all aspects of metabolism. Major symptoms include fatigue, cold sensitivity, constipation, dry skin and unexplained weight gain. Please note; hypothyroidism requires a medical diagnosis. Once diagnosed by your PCP, Primary Care Physician, you may be put on a medications to treat this condition.


With any condition, I often wonder what can be done naturally to help control the condition? So I did a little research and found this list of foods to eat and avoid. I hope this list can help you in some way but remember to always consult your PCP first.


FOODS TO EAT


fish-omega 3

coconut oil

seaweed

high fiber foods

fruits and veggies

sprouted seeds

probiotic

Brazil nuts

white bean

bone broth


FOODS TO AVOID


broccoli

radished

kale

turnips

brussel sprouts

cauliflower

wheat

barley

rye

tap water because of the fluoride and chlorine.



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Hello, my name is Vitor Lucas. A little background about myself, was when I was a kid my dad put me to do judo lessons and swimming classes so I was very active. Once I moved to the US at age of 10