| 
 |
|
Next Level Training!
TRX is a type of training that uses your own body weight and gravity,
to build strength, balance, coordination, flexibility, core and joint stability,
all while preventing injuries.
Now offering classes:
Mondays: 5:30am, 12:00pm, 5:30pm
Wednesdays: 12:00pm, 5:30pm
Thursdays: 5:30am
Additional class times will increase according to demand
Advantages of using the TRX system
-
You can minimize your training time by working your whole entire body switching from one exercise to the next in just seconds.
-
Every exercise you do engages your core muscles, A strong and stable core is important to help prevent injuries in your entire body
-
Another advantage is by using your own body weight and gravity you are able to adjust to your own personal fitness level just by walking yourself closer or further away from the anchoring point.
How does TRX differ from traditional styles of training?
Traditional styles of training are performed in what we call Saggital plane of motion meaning moving forward, backward, push, pulling type of exercises while seated. Do we always move in our daily routine only forward and backward? The answer is NO! We move left, right, forward, backward, diagonal, reaching, and twisting. This is why TRX helps prevent injuries. Besides by developing a strong and stable core, you are moving in multi-planes through different exercises, training your body for daily activities and reducing chances of injuries.
Kickbox Conditioning with Dennis Ciccone
Tuesdays from 6:00pm-7:00pm
Classes are $15 per session-
or save by purchasing 10 at a time for $135
 |
