Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.  Join us for the party.When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba Toning is another party that takes the original Zumba dance fitness class to the next level utilizing  an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells. Zumba Toning is fun different, challenging and effective. When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.  

  
Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.



Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience. 

This is your "Biggest Loser Experience" workout.  Improve your endurance, cardiovascular fitness and muscular strength in this interval training class.  Combinations of muscle conditioning and cardio drills with a little military flair will bring you to your next fitness level.

Yoga

Very gentle in its approach and therefore, not as strenuous as the other practiced forms of yoga. Perfect for those who cannot meet the demands of physically straining exercises. NOT CURRENTLY ON SCHEDULE

20/20/20- 

This class is structured by 20 minutes of step aerobics, 20 minutes of strength training, and 20 minutes of core/stretch. NOT CURRENTLY ON SCHEDULE

SilverSneakers® 


The SilverSneakers^{® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Your SilverSneakers fitness membership includes:}

Regular participation in SilverSneakers can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence.

 
SilverSneakers also provides opportunities to:

More than 1 million members nationwide already enjoy SilverSneakers. Join them today and bring your SilverSneakers card and/or health plan ID to the front desk, and our friendly staff will help you enroll!

SilverSneakers® Muscular Strength & Range of Movement- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers® Cardio Circuit- Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.

Why Group Fitness?

This workout method is effective in making your entire body toned and strong. 

Group Fitness is accessible to everyone, fitness fanatics and beginners alike. 

Group fitness classes usually meet on average 2-3 times per week and only last from around 45 min-1 hour. The routines are targeted exercises that work the whole body. All it takes is two hours of group fitness a week to give your body the exercise it needs. 

In every group fitness session, muscle groups all over the body are targeted and strengthened systematically. The entire body gets toned all at once. 



Tips for Having a Great Class

Do not exercise on an empty stomach- be properly fueled and hydrated

Bring water with you to class

Wear proper athletic wear and shoes to provide your feet and joints with the proper support

Exercise at your own pace- if the exercise becomes too strenuous slow down or ask for modifcations

Proper form is more important than heavy weights

Ask the instructor if you have questions or need assistance